Thermal underwear. It allows moisture to move away from the skin, so the body stays dry at all times. This is especially important in severe frosts.
Tights. Depending on the temperature, add technical running tights or compression tights under your running clothes. Naturally, winter-weight tights are slightly thicker. For extra comfort and warmth, look for running tights with brushed lining and wind protection.
Longsleeve. A sports longsleeve of high quality will keep you warm and draw moisture away from your skin.
Windbreaker. The lower the temperature, the longer a jacket should be. It should also be water-resistant and protect you from wind and snow. You can use the jacket from a ski training suit.
Hat. It should wick away moisture and protect you from the wind.
Buff. This accessory will protect your face and neck from freezing. If the weather allows, it can make a good hat too.
Gloves. On cold days, wear gloves that wick away moisture. If it’s extremely cold, mittens are a better choice because your fingers will share their body heat.
Socks. Avoid cotton socks during running because cotton doesn’t wick away moisture, instead it soaks it up, and once it’s wet, it stays wet, leaving your feet cold, wet, and prone to frostbite and blisters. Instead, make sure to opt for a good pair of wicking socks, which are long enough to cover your ankles.
Shoes. Get Gore-Tex or some other type of winter shoes with waterproof fabrics in the upper part of the shoe. Make sure they are equipped with a proper sole for good traction and protection. Choose shoes one size bigger to wear thick socks.

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