There are 2 varieties of coconut milk you can buy: the canned kind and the one packaged in cartons (as a beverage).

The canned milk is good for cooking due to its thick texture and a lot of fat content. It has a more typical coconut flavor.
The coconut milk packaged in cartons is considered a good replacement for cow milk in smoothies and coffee due to its unique coconut taste. It is also quite foamy and it may separate.
Studies have shown that this non-dairy milk alternative can help maintain your blood vessels’ health.
Coconut milk is safe for people with nut tree allergies.
You can use coconut milk to prepare a wide range of delicious meals, including curries, smoothies, milk yogurt, whipped cream, and even ice cream.
It’s a great ingredient for all types of homemade cosmetics, like, for instance, hair masks and body moisturizers.

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