Chicken is said to be lower in cholesterol and saturated fat than red meat, making it a great alternative when cooking kebabs or BBQ.

Calorie content: 420 calories

What you’ll need: 2 pounds of chopped chicken thighs, 1/8 cup of soy sauce, 1/8 cup of olive oil, 1 tsp of dried oregano, 3 minced garlic cloves, juice from half a lemon, 3 bell peppers, onion, mushrooms, or other vegetables as per your taste.

Marinating time: 2 hours or more

Cooking time: 7 minutes on each side

Tips: The kebab will be softer and juicer with chicken thighs, and it will be a bit dry if cooked from chicken breasts. For this reason, it is recommended to marinate chicken breasts for no less than 4 hours or even overnight.

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