Many people may think that meat is one of the most difficult ingredients to replace in a dish. However, there are plenty of plant-based alternatives you can try. For example:

Lentils: they can be a great substitute for ground meat. For instance, if a recipe says you should use 1 pound of ground meat, you can replace it with 2 cups of lentils. Cook them for about 30 minutes to make sure they stay firm. If you don’t have enough time, you can also opt for cooked or canned lentils.
Tofu: crumbled or diced tofu can be one of the most versatile options, as it can be used to replace chicken, beef, seafood, or pork Besides, it’s an excellent source of nutrients, like iron and calcium.
Tempeh: it’s a plant-based ingredient, made from fermented soybeans, that is very high in protein and vitamins. It can be roasted, sautéed, or baked and when crumbled or chopped it can be a good alternative to ground meat in taco fillings and other preparations.
Chickpeas: their color and texture can easily replace chicken and turkey meat. Use the same amount of cooked chickpeas for both meat ingredients. Blend the chickpeas with breadcrumbs to make burgers or nuggets, or mash them before adding them to a sandwich.
Mushrooms: they are another excellent alternative due to their wide variety of flavors and textures. Chop them and mix them with lentils to prepare a Bolognese sauce, or stuff them with other vegetables and spices. Use oyster mushrooms if you want to imitate the texture and flavor of chicken in fried chicken dishes.
Jackfruit: this tropical fruit can resemble the texture of shredded meat and is often used in vegan and vegetarian dishes. At the same time, it can replace pulled pork, chicken, and even tuna.

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