How to Prepare a Smoothie Bowl

Smoothie bowls are a healthy and tasty breakfast option that has become extremely popular lately among those who are leading a healthy lifestyle or those who simply like to start the day with something special. In order to prepare this dish, it’s necessary to understand the principle of the meal itself, after which it’s possible to improvise as much as you want.

5-Minute Crafts wants to share the basic foundation of preparing this dish with you, as well as 4 vetted recipes for a yummy smoothie bowl.

Kitchen utensils

To prepare a smoothie bowl, you’ll need:

  • A cutting board

  • A knife

  • A hand mixer (or any other available blender)

The formula for preparing a smoothie bowl

In order to prepare a smoothie bowl, take the following:

  • 1 banana

  • 1 cup (240 ml) of fruit or berries

  • 1/2 cup (120 ml) of liquid (cow, almond, oatmeal, coconut, soy or other milk; pomegranate, orange, carrot or other juice; coconut water; yogurt)

  • 1 tsp of syrup or honey (you can use maple, date, or other syrup)

  • 1 tbsp (peanut, almond, or other nut butter)

  • ingredients for decorations (berries, nuts, granola, cereal; chia, flax, pumpkin, sunflower, or other seeds; coconut, chocolate chips)

  • ice (note: you don’t need to add ice if you use frozen fruits or berries)

Berry smoothie bowl

  1. Take 1 banana, 1 cup (240 ml) of frozen berries, 1/2 cup (120 ml) of soy milk, 1 tbsp. of dry protein powder.

  2. Mix all the ingredients in a blender.

  3. Pour it into a small bowl.

  4. Decorate with strawberries, golden berries, walnuts, and pieces of banana.

Raspberry-chocolate smoothie bowl

  1. Take 1 banana, 1 cup (240 ml) of frozen raspberries, 1/2 cup (120 ml) of coconut milk, 1 tbsp of chocolate-nut spread/paste.

  2. Mix all the ingredients in a blender.

  3. Pour it into a small bowl.

  4. Decorate with strawberries, blueberries, granola, coconut, and chocolate chips.

Tropical smoothie bowl

  1. Take 1 banana, 1 cup (240 ml) of frozen pineapple and mango, 1/2 cup (120 ml) of coconut milk.

  2. Mix all the ingredients in a blender.

  3. Pour it into a small bowl.

  4. Decorate with strawberries, pieces of mango and banana, almond, pumpkin seeds, corn flakes, and sunflower seeds.

Avocado and spinach smoothie bowl

  1. Take 1 banana, 1 cup (240 ml) avocado, fresh spinach and frozen blackberries, 1/2 cup (120 ml) of soy milk, 1 tsp of agave syrup.

  2. Mix all the ingredients in a blender.

  3. Pour it into a small bowl.

  4. Decorate with raspberries, pieces of kiwi and banana, chia seeds, and drops of agave syrup.

Preview photo credit 5-Minute Crafts
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