One of the main food groups that you should always rinse before eating or preparing are fruits and vegetables. Produce often contains bacteria that was present in the soil, as well as bacteria from animals and insects that could have interacted with it at some point. No exceptions apply here; you should wash produce even if their skin isn’t edible, as peeling or cutting them can transfer the bacteria to the inside of the fruit.

There are different ways to clean produce, depending on the fruit or vegetable. In general, rinsing produce under cold water works fine, though thick-skinned produce can also be cleaned with the help of a soft brush. Avoid using soap or cleaning products.

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