Legumes and beans are high in protein, but they are also a good source of fiber, iron, and potassium, like:

Quinoa has 8.14 grams (0.28 ounces) per cup. It’s also rich in fiber, antioxidants, and minerals, and you can add them to salads, use them to make veggie burgers, casseroles, and much more.
Green peas have 8.6 grams (0.30 ounces) per cup. Green peas are often boiled and mixed with butter or cooked in soups.
Chickpeas have 14.5 grams (0.51 ounces) per cup. Chickpeas are also rich in minerals, vitamins, and fiber.
Lima beans have 14.7 grams (0.52 ounces) per cup. They are also called “butter beans” and can be cooked in soups or served as a side dish.
Navy beans, in one cup, contain 15 grams (0.53 ounces). They are dry and smaller than other beans and can be baked or cooked in a soup.
Black beans have 15.2 grams (0.53 ounces) per cup. Black beans are great for making stews.

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