Vitamin B-6, scientifically known as pyridoxine, is important not only for the metabolism and the immune system but also for brain development in babies. Make sure you consume meat, fish, poultry, legumes, soy and its products, as well as bananas, potatoes, and avocados.
Vitamin B-7 is called biotin and is used in the body to help make protein, fats, and other substances needed for cells. It can be found in liver, fruits, and meats, as well as in eggs, soybeans, whole grains, and fish.
Vitamin B-9, or folate, is a crucial vitamin during pregnancy. It helps create DNA and RNA, as well as healthy red blood cells. You can find sources of it in fortified grains and cereals as well as spinach, broccoli, asparagus, legumes (like black-eyed peas), and chickpeas.
Vitamin B-12 goes by the scientific name of cobalamin and is important for brain function, nerve tissue health, and making red blood cells. You can ensure its intake by eating meat, fish, poultry, milk, cheese, fortified soy milk, and cereals.

Comments to article «Where to Find Vitamins in Food»