12 Essential Products on Amazon That You Need in Your Gym Bag
Whether you are a beginner at the gym or you’ve been visiting it regularly, there are some essentials that you need to bring with you to get the best out of your workouts. Preparing all the things that you need for a good training session will also make you feel more confident and comfortable.
5-Minute Crafts created a list of some key products from Amazon that should find their way into your gym bag.
1. Gym shoes
Buy unisex running sneakers here.
You’ll need shoes that will match the activity you’re doing. If you’re planning to jog on the treadmill, bring running sneakers. If you’re lifting weights, then you should wear shoes that can support that.
2. A reusable water bottle
Buy a reusable water bottle here.
It is important to stay hydrated, and a reusable water bottle will make that easier, especially when you won’t need to wait in line in front of the water fountain.
3. Bluetooth headphones
Buy Bluetooth headphones here.
This can make your gym experience better and give you the motivation to train harder.
4. Microfiber gym towel
Buy a microfiber gym towel here.
It is always better to have your own towel that can absorb sweat and give you a cooling effect. Be sure to get a microfiber towel and not a bulky one that will take up space in your gym bag.
5. An exercise mat
Buy an exercise mat here.
These are great for doing bodyweight exercises. It can protect your joints and make workout routines easier if the floor is uncomfortable.
6. Resistance bands
Buy a resistance band here.
Resistance bands are great for beginners. They can allow you to have a more extensive workout and warm-up while targeting the muscles that you want to train.
7. Rumble rollers
Buy the Rumble Roller here.
After extensive strength training, this can come in handy. It can imitate a thumb-like massage on deep tissue and also break up the knots in muscle fiber.
8. Massage ball
Buy a massage ball here.
This small ball can help you to relieve tense muscles. The pressure is more focused because of the smaller size and it can target the areas between muscles of different groups.
9. Protein shaker
Buy a protein shaker here.
This is also a necessary piece of equipment, especially if you’re doing some heavy lifting. You can have your pre-workout drink or protein shake in it so you can refuel during training and recover afterward.
10. Grip gloves
Buy a pair of grip gloves here.
These gloves are another mandatory item for those lifting heavyweights. You can avoid losing your grip with a pair of gloves with padding.
11. A combination lock
Buy a combination lock here.
Many gyms provide lockers, but just to be sure that your stuff will be there when you finish your workout, you can get yourself a small combination lock.
12. A smartwatch with a heart monitor
Buy a smartwatch with a heart monitor here.
A smartwatch can help you to keep track of all the calories that you burn, the steps you take, and your heart rate. It can help you to monitor your activities during the day too.
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