6 Simple Exercises to Reduce Wrinkles on Your Face

If you want to improve the elasticity and structure of the skin on your face, a little workout is what you need. It will help prevent aging and sagging by making the muscles of your face stronger. So 5-Minute Crafts would like to show you 6 exercises to help you get a youthful glow.

Preparation

• Before starting the facial workout, wash your hands and face properly.

• Then you can apply some natural oil or cream to reduce friction between your fingers and the skin on your face.

Exercise 1. Smooth out your forehead.

• Place all your fingers on the center of your forehead.
• Applying light pressure to the skin, slide your fingers from the center of your forehead toward the temples as if you’re trying to smooth out this area.
• Then return your fingers to the center of your forehead and repeat the exercise 10 times.

Exercise 2. Lift the skin around your eyes.

• Wink with one of your eyes and hold the wink for a second.
• Then repeat the movement with the other eye.
• Do the exercise 25 times on each eye.

Exercise 3. Get rid of puffy eyes.

• Place both your middle fingers between your eyebrows and your index fingers on the outer corners of your eyes.
• Look up toward the ceiling and make a squint upward with your lower eyelids. Then relax the eyes back down.
• Repeat 6 times.

• On your final time, close your eyes and relax for 10 seconds.

Exercise 4. Tone your cheeks.

• Make an “O” shape with your mouth and hide your teeth with your lips.
• Keeping your teeth hidden, smile widely.
• Repeat 6 times.

• Then, keeping the smile shape with your teeth hidden under your lips, place your index finger on your chin.
• Start tilting your head backward and moving your jaw up and down at the same time.
• Go back as far as you can and then down again.
• Repeat 3 times.

Exercise 5. Remove nasolabial folds.

• Open your mouth and say “O.”
• Then smile as wide as you can and say “E,” making sure that your lips don’t touch your teeth.
• Repeat 15 times.

Exercise 6. Tighten your neck.

• Place your fingertips on your neck and, tilting your head backward, gently stroke the skin on your neck down to the collarbones.
• Repeat 3 times.

• Then, keeping your hands on your collarbones and your head tilted backward, stick out your bottom lip as much as you can.
• Feeling the stretch in your neck, hold it for 4 deep breaths.