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6 Simple Exercises to Reduce Wrinkles on Your Face

6 Simple Exercises to Reduce Wrinkles on Your Face

If you want to improve the elasticity and structure of the skin on your face, a little workout is what you need. It will help prevent aging and sagging by making the muscles of your face stronger. So 5-Minute Crafts would like to show you 6 exercises to help you get a youthful glow.

Preparation

  • Before starting the facial workout, wash your hands and face properly.
  • Then you can apply some natural oil or cream to reduce friction between your fingers and the skin on your face.

Exercise 1. Smooth out your forehead.

  • Place all your fingers on the center of your forehead.
  • Applying light pressure to the skin, slide your fingers from the center of your forehead toward the temples as if you’re trying to smooth out this area.
  • Then return your fingers to the center of your forehead and repeat the exercise 10 times.

Exercise 2. Lift the skin around your eyes.

  • Wink with one of your eyes and hold the wink for a second.
  • Then repeat the movement with the other eye.
  • Do the exercise 25 times on each eye.

Exercise 3. Get rid of puffy eyes.

  • Place both your middle fingers between your eyebrows and your index fingers on the outer corners of your eyes.
  • Look up toward the ceiling and make a squint upward with your lower eyelids. Then relax the eyes back down.
  • Repeat 6 times.
  • On your final time, close your eyes and relax for 10 seconds.

Exercise 4. Tone your cheeks.

  • Make an “O” shape with your mouth and hide your teeth with your lips.
  • Keeping your teeth hidden, smile widely.
  • Repeat 6 times.
  • Then, keeping the smile shape with your teeth hidden under your lips, place your index finger on your chin.
  • Start tilting your head backward and moving your jaw up and down at the same time.
  • Go back as far as you can and then down again.
  • Repeat 3 times.

Exercise 5. Remove nasolabial folds.

  • Open your mouth and say “O.”
  • Then smile as wide as you can and say “E,” making sure that your lips don’t touch your teeth.
  • Repeat 15 times.

Exercise 6. Tighten your neck.

  • Place your fingertips on your neck and, tilting your head backward, gently stroke the skin on your neck down to the collarbones.
  • Repeat 3 times.
  • Then, keeping your hands on your collarbones and your head tilted backward, stick out your bottom lip as much as you can.
  • Feeling the stretch in your neck, hold it for 4 deep breaths.
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