There are some essentials that you can pack into your bag and bring to the gym:

Outfit — as already mentioned, prepare sneakers and your gym clothes.
Reusable water bottle — it is important to stay hydrated, so it would be best to drink 8-10 ounces (236-295 milliliters) of water 15 minutes before you start the workout. Then, drink an additional 8 ounces (236 milliliters) every 15 minutes.
Toiletries — if your gym provides showers then you can bring shampoo, conditioner, and body wash. If it doesn’t, you can bring a dry shampoo, cleansing wipes, and deodorant.
Towel — be sure to prepare a fresh, clean towel before you go to the gym.
Snack — after a workout, you can eat a protein bar, walnuts, or some of your favorite fruits.
Headphones (optional) — you can also wear headphones because music can motivate you to work out harder.

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