Babies can start drinking water at around 6 months old. You can introduce small amounts of cooled boiled water in a teaspoon or tablespoon. However, breast milk and formula should continue to be their main source of hydration.

If a baby has recently begun eating solid food, he or she can have a few sips of water from a cup while they are eating. This can help them learn how to drink this way and prevent constipation.

When babies are 6 to 12 months old, their water intake should not exceed 4 to 8 ounces a day respectively. A higher amount can result in water intoxication.

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