🔷 Avocado contains 160 kcal per 100 g.

🔷 It contains B group vitamins, as well as C, E, K, magnesium, potassium, iron, and zinc.

🔷 Healthy fats help you feel satiated. In general, the consumption of avocado is good for health.

It’s worth mentioning that avocado is a healthy fruit. Yes, it is a fruit, despite the fact that we are used to buying it in the vegetable section. It can even be called a berry because it has a pit and a soft shell. You should not exclude avocados from your diet. And of course, avocado is a better option than a sandwich spread, like butter (717 kcal per 100 g). On the other hand, a medium-sized avocado weighs 150 g and contains 240 kcal, and a large one can reach up 300 g (480 kcal), so if you want to сontrol your weight, you need to add avocados to your diet only in small portions and after careful calculation.

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