Our bodies are exposed to bad bacteria all the time. Usually, we don’t need to do anything in particular to support the balance of bacteria in our bodies. We can thank probiotics for that, as one of their main functions is to help support our health balance by fighting off bad bacteria when they increase in number.

They also assist with immune functions and control inflammation. Additionally, some of them can support the body in the food digesting process, make vitamins, and even aid with the absorption of medications. Their benefits might vary depending on the type of probiotic.

Lactobacillus and bifidobacterium, for example, are bacteria. These are some of the most common probiotics found in stores. They support a healthy digestive tract (stomach and intestines).
Saccharomyces boulardii, on the other hand, is a type of good yeast. It helps fight against diarrhea, acne, canker sores, high cholesterol, urinary tract infections, and yeast infections.

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