While it might seem obvious to many of us, poor dental hygiene remains the main cause of bad breath. Your mouth is full of bacteria that break down food particles, and the combination of the bacteria and decaying food produces a bad smell, which is why brushing and flossing are important.

Experts recommend brushing your teeth at least twice a day, after meals, and with fluoride toothpaste, but that will only get rid of 60% of the bacteria in your mouth. That’s why flossing and cleaning your tongue is very important too.
Rinsing and gargling with an alcohol-free mouthwash before going to bed could also help you control the growth of bacteria more efficiently.

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