6 Foods You Shouldn’t Start Your Day With

Breakfast is an important part of the day that should keep us energized for a long time after. When we wake up in the morning, our stomachs are empty, so it’s important to eat foods that won’t irritate it.

5-Minute Crafts is going to tell you about the foods you shouldn’t eat for breakfast.

Citrus fruits

Citrus fruits are very good for you if you eat them at the right time. But when you are hungry, they can cause an increased production of acid in your stomach, and lots of fiber can slow down the work of your digestive tract. It’s better to avoid fruits with hard fibers, such as oranges and guavas.

Yogurt

Yogurt is an acidic dairy product. Due to the high acidic levels, the stomach produces hydrochloric acid, which leads to acidity.

Coffee

Many people drink a cup of coffee in the morning to have enough energy until lunch. But it’s better to remember that coffee is an acidic product that can have a negative effect on your digestion. To avoid problems, eat something before you drink coffee.

Bananas

If you eat a banana in the morning, it will increase the amount of magnesium in your blood, which might lead to digestive problems, and it can even have a negative influence on your heart. Besides, around 25% of a banana is sugar, which will give you a quick boost of energy, but you will feel drained afterward. This is why it’s better to eat bananas with nuts, oats, and different fruits.

Cereal

Cereal is a classic breakfast meal, but many of them are quite bad for you: they contain a lot of sugar, which can lead to obesity and cardiovascular problems. It’s better to eat whole-grain cereals.

Orange juice

The problem with orange juice, aside from the acidity, is the high concentration of sugar. And it’s not only true for grocery store juice but even fresh ones. Would you eat 3-4 oranges for breakfast? This is roughly the number of oranges you need for a glass of juice. So, in order to avoid fluctuations in your blood sugar level, it’s better not to drink this juice in the morning.