Take 15 drops of an essential oil and mix it with at least 6 teaspoons of a carrier oil, like coconut oil or olive oil, in a bottle or a bowl. Then gently massage your neck with the mixture.

The best essential oils for relieving pain, swelling, and tension are the following:

Peppermint oil contains menthol that has a cooling effect on sore muscles. It also has anti-inflammatory properties.
Rosemary oil can also ease pain and inflammation.
Sandalwood oil helps to release muscle spasms and tension.
Ginger oil has a warming effect on your sore muscles.
Arnica oil relieves inflammation and swelling by soothing your skin.

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