An easy way to determine your daily minimum protein intake is to multiply your body weight in pounds by 0.36. For example, if a person weighs 150 pounds, their approximate protein intake is 54 grams.

At the same time, experts advise that, as a minimum intake, an adult should get 0.8 grams of protein for each kilogram of body weight per day.

❗Keep in mind that this number may vary if you’re pregnant, an athlete, recovering from a medical condition, or trying to lose weight. At the same time, certain illnesses could require you to decrease your protein consumption, while others could require just the opposite. Therefore, it’s advisable to consult your doctor for proper guidelines regarding this matter.

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