There are many types of cardio exercises that you can choose from depending on what you like most.

Running is an active type of sport that brings on feelings of joy, freedom, additional energy, and motivation. However, running long or medium distances, as well as jogging, relate to aerobic exercises, while sprint running does not.
Swimming helps take a load off the joints and lower back. At the same time, it helps work out the muscles of the core, back, arms, legs, and buttocks too.
Cycling trains you in cardiovascular fitness, and the lungs are another muscle group that benefits from it. All this increases the overall level of physical fitness, as well as improves posture and coordination. It is enough to cycle anywhere from 2 to 4 hours a week.
1 hour of Zumba cardio exercise combined with dancing movements helps burn about 369 calories, which is more than step aerobics. It helps develop flexibility, strength and improve coordination.
Trampolining is not only fun but it also brings benefits. Bones become more fragile with age, but studies have shown that trampolining helps to thicken bone tissue. In addition, this activity helps develop balance, strengthen the heart muscle (even more effective than running), speed up metabolism, and improve coordination.

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