Over-the-counter moisturizers and lotions keep skin hydrated and minimize bumps. Apply moisturizer several times a day, especially after a shower, while the skin is still wet. Experts recommend moisturizers with ammonium lactate and alpha hydroxyl acids.
Coconut oil is perfect for damaged skin. It is not only moisturizing but also has anti-inflammatory and antibacterial properties.
Water is important, as a lack of it in the body can make keratosis pilaris worse. To keep your skin hydrated and minimize the appearance of this condition, make sure to drink plenty of fluids.
Exfoliating using a washcloth, exfoliating gel, or scrub can also improve your skin condition. Gently scrub the affected areas in circular motions while showering. But don’t scrub too hard, as this can irritate your skin and make your symptoms worse.
Gentle skin care can be helpful, as some people notice that their skin condition improves when they follow these guidelines:
— Don’t take a shower for too long (15 minutes or less).
— Use warm water, not hot.
— Use a mild exfoliating soap or shower gel.
— Moisturize your skin daily.
Don’t wear tight clothing. Friction can cause skin irritation.
Keep the air humid in your home with a humidifier.

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