Summer fruits: you can easily find watermelon, pears, plums, berries, apricots, cherries, and mango during the summer season. These fruits are rich in vitamins, minerals, and fiber. Go for a fruit salad, a smoothie, or juice to enjoy them.
Sweet corn: it’s highly recommended to eat corn as it contains vitamins A, B, and E, fiber, and minerals. To prepare it, grill, bake, boil, or steam the corn. You can also add other vegetables, like zucchini and bell peppers, to make a vegetarian salad.
Dark, leafy greens: spinach, kale, turnip greens, and mustard greens have some benefits for your skin. They can protect it from the sun by reducing your sensitivity to UV light, which can be useful in the summer. These types of greens also help to repair dry and flaky skin.
Buttermilk and curd: this dairy contains calcium, protein, and probiotics (beneficial bacteria) that support your digestive system. In addition, buttermilk helps you stay cool, which is especially important in the summer.

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