Most of the beverages we consume contain a large amount of sugar. If you want to take a step toward a healthy lifestyle, reduce your intake and try to drink them only once or twice a week.

Here are some examples with their equivalent in teaspoons of sugar:

One 600 ml (20 oz) bottle of a soft drink = 16 teaspoons of sugar
One 750 ml (25 oz) bottle of a sports drink = 15 tsp
One 472 ml (16 oz) bottle of chocolate milk = 13 tsp
One 473 ml (16 oz) bottle of artificially flavored tea = 12 tsp
One 330 ml (11 oz) can of carbonated soda = 10 tsp
One 350 ml (12 oz) bottle of artificial fruit juice = 10 tsp
One 355 ml (12 oz) can of flavored coffee = 9 tsp
One 350 ml (12 oz) can of vegetable juice = 6.5 tsp

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