The amount of water your body needs can also depend on various conditions:

Place where you live: If you live in more hot, dry, humid areas, mountains, or at a high altitude, then your body will need more water.
Your diet: If you consume a lot of coffee or caffeinated beverages daily, your body can lose extra water through frequent urination. If you don’t eat a lot of hydrating foods, but prefer salty, spicy, or sugary dishes, then your body will need extra water.
Weather: During hot seasons, your body requires more water than during the cooler periods.
Level of activity: Leading an active lifestyle and exercising frequently requires more hydration than if you mainly sit at a desk.
Your health: Some health conditions can make you lose extra water, so you will need to drink more to restore it.
Your weight: The more you weigh, the more water your body needs.
Pregnancy and breastfeeding: If you are pregnant or nursing a baby, your body also requires more water.

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