Find a bag that is comfortable to hold and fill it up with heavy fruit, like for example, apples. You can use it instead of a kettlebell to target your glutes, hamstrings, hips, core, and the stabilizing muscles of your shoulders and back.

Stand on the floor and place your feet a little bit wider than hip-width apart, slightly bend your knees, with your toes angled out a little bit. Hold the bag with both of your arms, bringing it in front of your body.
Bend your knees a bit more and swing the bag back between your legs, hinging at your hips.
Swing the bag back in front of your body, up to shoulder height. As you do this, thrust your hips forward, engaging your core, and stand up straight.
When the bag reaches your shoulders, straighten your knees, and contract your glutes. Let the bag then swing back between your legs.

⏱ Do 3 sets of 5 repetitions.

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