Change your usual dishes to smaller ones. When you eat from small plates or bowls, your brain thinks you are eating more food than you actually are.

Also, choose dishes of bright colors that don’t match the color of the food you’re eating. The contrasting colors of the dish and food let you see how much food you put in. If you have white rice on a white plate in front of you, you’re risking eating too much of it.

Don’t eat snacks straight from the package. You should put them in a bowl. For example, you will eat more ice cream, chips, or popcorn if you eat them straight from the package.

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