Many women experience uncomfortable symptoms during their period, which include abdominal cramps, nausea, fatigue, bloating, and moods swings, among others. However, the following foods may lessen discomfort and make you feel much better:

Fruit: Cucumber and watermelon may be especially good to help you stay hydrated. Sweet fruits are great to manage sugar cravings without consuming refined foods, which could increase your glucose levels.
Ginger tea: It may relieve achy muscles during your period because of its anti-inflammatory effects.
Dark chocolate: This sweet snack is rich in nutrients like iron and magnesium, which could reduce symptoms related to premenstrual syndrome.
Fish: Since fish have iron and omega-3 fatty acids, eating it might help you keep your iron levels at a normal level during menstruation, as well as decrease menstrual pain.
Turmeric: Curcumin, the main active ingredient in turmeric, has shown to be effective at controlling symptoms of premenstrual syndrome. At the same time, turmeric is well-known for having anti-inflammatory properties.
Yogurt: This probiotic-rich food may fight yeast infections during or after menstruation.
Peppermint tea: It may relieve nausea, menstrual cramps, and diarrhea.

💡Don’t forget to drink a lot of water during your period. Staying hydrated may reduce symptoms like dehydration, headaches, and bloating.

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