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How to Get Rid of Heartburn Naturally

Heartburn is a burning feeling in your chest caused by your stomach acid and it can be very unpleasant. 5-Minute Crafts shares 7 different natural and homemade remedies with you that can help you ease your heartburn.

1. Chewing gum

Chewing gum is great because it stimulates saliva and swallowing. This can help dilute and clear your stomach acid. Do it for half an hour after every meal to reduce heartburn.

2. Ginger

Ginger works as one of the best digestive aids. It is an anti-inflammatory food that eases issues with the digestive tract. When you feel heartburn coming on, drink some ginger tea to ease your stomach.

3. Aloe vera juice

Aloe vera juice helps soothe irritation caused by acid reflux. If you’re constantly suffering from heartburn, consider drinking ½ cup before every meal.

4. Banana

Bananas contain natural antacids. Start eating a banana every day to help counteract acid reflux.

5. Baking soda

Baking soda can help neutralize your stomach acid and help calm episodes of heartburn. You just need to dissolve a teaspoon of baking soda in a glass of water and drink it slowly.

6. Wear loose clothes

In some cases, heartburn episodes happen because you were wearing tight clothes that compress your stomach. If you think this is the case, try wearing some loose clothes and see if it gets better.

7. Lemon water with honey

Although lemon juice can sometimes be considered very acidic, a small amount mixed with warm water and honey actually has an alkaline effect on your body that neutralizes stomach acid.

5-Minute Crafts/Health/How to Get Rid of Heartburn Naturally
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