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How to Get Rid of Leg Numbness

Numbness in the legs can be caused by a variety of things and is often accompanied by an unpleasant tingling sensation.

5-Minute Crafts would like to tell you about how to get rid of occasional leg numbness without requiring a doctor’s assistance.

This article is for information only. The methods described in the article are recommended only for occasional leg numbness treatment.

Change your position.

Movement is a good remedy for numbness.

If you’ve been sitting cross-legged for a long time and your legs feel numb, you should probably change your position. If changing your position doesn’t help, move your feet in circles or stand up and walk a bit.

Don’t forget that keeping your legs crossed for a long time can cause numbness. Try to change the position of your body more often.

Give them a massage.

If the numbness is so bad that you can’t move your leg, try massaging it gently. A massage will help increase blood flow in the numb part of the leg and relieve the nerves.

A massage should be done using soft circular motions as if you were rubbing the leg. For a more effective result, use essential oils. Lavender oil, for example, has powerful anti-inflammatory and analgesic properties.

Change the temperature.

Both heat and cold can help relieve numbness.

Ice is a great way to relieve tensed nerves. Apply a cold compress to the numb part of your leg to reduce the tingling sensation and improve circulation.

Applying a cloth soaked in warm water to the legs can also help increase blood flow to the numb area and nerve endings.

Have a salt bath.

Having a salt bath is a great way to improve blood circulation in the body. To reduce the risk of numbness in your feet, you should make it a habit to take a salt bath on a regular basis.

The magnesium present in salt repairs damaged and inflamed nerves that cause an unpleasant tingling sensation.

Change your shoes.

Foot numbness can be caused by wearing shoes that are too tight or compressing your feet with over-tightened shoelaces. People with high arches are more likely to have this problem.

Try tying your laces more loosely, or place a fabric pad under the tongue of your shoe to help relieve pressure on the nerves. Special orthopedic inserts can also help to cope with numbness.

Perhaps your shoes don’t fit you at all. If so, change into something looser.

5-Minute Crafts/Health/How to Get Rid of Leg Numbness
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