When standing, imagine that a string is attached to the top of your head, pulling you upward.
Distribute the weight of your body evenly to the front, back, and sides of your feet.
Always try to maintain the 3 natural curves of your spine — at your neck, upper back, and lower back.
Stand straight and tall with your shoulders back. Your shoulders should be relaxed and parallel with the hips.
Your ears should be over the middle of your shoulders, and your hands on both sides.
Keep your head level and in line with your body, and tuck your chin in.
Slightly pull your abdomen in.
Ensure not to lock your knees but keep them shoulder-width apart.

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