Unless your doctor recommends you to do so, don’t completely eliminate some foods from your diet. Instead, make sure you have a good balance in everything that you eat.

1. Include starchy foods in your meals — they will provide your body with energy and necessary nutrients, like fiber, calcium, iron, and B vitamins.

Starchy foods: potatoes, rice, couscous, and bulgur wheat

2. Add more fiber — adequate fiber intake helps to reduce risks of chronic disease, lowers cholesterol, promotes a healthy weight, and benefits digestion.

Foods high in fiber: pears, avocados, apples, raspberries, bananas, carrots, and broccoli

3. Add protein — it helps your body to be stronger, promotes bone health, boosts metabolism, and allows you to stay satisfied for longer.

Foods high in protein: beef, lamb, chicken, turkey, fish, prawns, crab, eggs, nuts, seeds, and legumes

4. Add healthy fats — they provide your body with energy and help it to absorb vitamins.

Foods high in healthy fats: avocados, cheese, dark chocolate, eggs, fatty fish, nuts, chia seeds, and extra virgin olive oil

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