How to Use Tea for Your Health

Herbal teas can be a good alternative if you’re looking to cut down your sugar or calorie intake. Moreover, these natural beverages have been used for health purposes for centuries, promoting modern science to study their efficacy based on their most traditional uses.

5-Minute Crafts has compiled 7 varieties of herbal tea and will explain how they can benefit your health.

❗ Important: This article is for informative purposes only. If you’re suffering from any adverse symptoms, you should always consult with your doctor first.

1. Ginger tea

• Ginger has proven to be an effective and safe treatment for nausea and motion sickness.
• A study suggests that this ancient root could reduce the appetite, which can play an important role in weight management.
• Ginger compounds might be helpful to relieve and treat inflammation and pain.

2. Green tea

• Green tea might improve blood pressure and total cholesterol.
• According to research, green tea can promote fat burning, which can be helpful in obesity prevention.
• A study suggests that green tea might be effective at reducing bad breath.

3. Turmeric tea

• Research suggests that curcumin, a compound of turmeric, might have positive effects on the immune system.
• A study showed that turmeric might calm down and relieve toothaches and headaches.

4. Jasmine tea

• According to research, jasmine might have calming effects, contributing to an improved mood.
• A study suggests that certain compounds in jasmine contain antibacterial properties.

5. Echinacea tea

• Echinacea might help in improving the immune system, and it has been used to treat and prevent common cold symptoms. Furthermore, evidence has shown that this plant could reduce the duration and incidence of the common cold.
• Some compounds in echinacea might promote a sense of calm.
• A study suggests that this plant might contain anti-inflammatory properties.

6. Linden tea

• According to a study, linden can have sedative and anxiolytic properties, which might promote relaxation and calm.
• Quercetin, a component found in linden, might help in relieving pain and inflammation.

7. Rosehip tea

• According to research, rosehip is rich in antioxidants, which might prevent various health conditions.
• A study suggests that rosehip compounds might aid in weight loss and prevent obesity.
• There is evidence that rosehip can improve skin conditions, such as wrinkles, lack of moisture, and elasticity issues.