Be serious about your mouth hygiene. Brush your teeth at least twice a day, use fluoride-containing toothpaste, and use tooth floss regularly.
Use floss and mouthwash every time you eat something sour with a lot of carbs (especially citrus and chocolate).
Use tooth sealants. A sealant is a protective cover that is put on the surface of the back teeth. They cover the holes to prevent food pieces from getting in. Sealants can function for several years before they need to be replaced. Discuss this with your dentist.
Eat less food with sugar. Have a healthy and balanced diet with many fruits and vegetables that increase saliva production.
Visit your dentist regularly. Cavities are easier and cheaper to treat at early stages. Dentists might be able to notice them during a simple examination and prevent further problems. Visit your dentist at least every 6 months.
Use fluoride. If you are not getting enough fluoride, discuss applying it to your teeth to protect them from cavities.

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