These fats are usually liquid at room temperature and are found in vegetable oils, fish, and nuts. They are considered “healthy” as they can be beneficial to the heart if consumed in place of saturated fats, thus decreasing the risk of heart disease or a cardiovascular issues.

Unsaturated fats are divided into:

Monounsaturated fats: these are present in natural foods like olive oil, olives, avocados, peanut butter, almonds, and pecans. These types of fats help develop and maintain healthy cells.
Polyunsaturated fats: They are found in vegetable oils like sunflower, soybean, and corn oil, and in fatty fish. Like other fats that are considered “healthy,” they can help lower bad cholesterol if consumed properly. Polyunsaturated fats include omega-3 and omega-6 fatty acids.

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