Easy-to-digest foods are usually low in fiber. Fiber is one of the many foods that aren’t digested at all, and cutting it out of your diet may relieve the digestive system. While normal fruit has high amounts of fiber, once you cook it, or it gets cooked for canning, the fiber gets broken down. Removing the peel and seeds also helps lower the fiber content.

Similarly, vegetables also contain high amounts of fiber that get partially broken down when cooked.

❌ Raw fruits and vegetables
✅ Cooked and canned varieties

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