Vitamin D is produced by our body in response to exposure to sunlight. It can also be obtained from foods or supplements. Vitamin D is essential for maintaining healthy bones and teeth, and it also protects us from certain diseases. Vitamin D is found in salmon, tuna, mackerel, egg yolks, beef liver, mushrooms, and fortified dairy products.
Vitamin E makes our immune system stronger, protects cells from free radicals, and helps prevent blood clots. Vitamin E can be obtained from foods like sunflower and peanut oils, hazelnuts, almonds, spinach, and avocados.
Vitamin K is found throughout the body including in the liver, brain, pancreas, bones, and even the heart. Green leafy vegetables, cabbage, broccoli, spinach, and kiwi contain this vitamin. Meat, cheese, eggs, and vegetable oils are also rich in vitamin K.

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