What Happens When You Lose Weight
Even though there could be different reasons for why people want to lose weight, generally speaking, dropping extra pounds could not only affect the way you look but also have other positive impacts on your health and quality of life.
5-Minute Crafts will tell you what happens inside your body when you get rid of extra weight.
❗ This article is for informative purposes only. Before making any changes to your diet or lifestyle, consult with your doctor to help you choose the most suitable nutrition plan for your body.
1. Your fat cells shrink.
The excess energy you consume, like calories, is deposited in fat cells as triglycerides, preserving this energy in your body for later. As time goes by, this excess energy becomes a fat surplus, affecting your appearance and health.
Therefore, to lose weight, you have to eat fewer calories than you’ll burn to create a calorie deficit. Over time, keeping a steady calorie deficit releases the fat stored in fat cells, which is turned into energy afterward. Due to this, your fat cells become smaller, although they will remain the same in terms of quantity.
2. You sleep better.
Weight loss has proven to benefit sleep quality in overweight people. This may happen because people with extra pounds are more prone to sleep apnea, a sleeping disorder that can cause severe breathing abnormalities.
Therefore, weight loss can improve these breathing problems, making it more likely that you’ll stay asleep through the entire night. Additionally, this can result in feeling more awake and rested during the day.
3. You taste food differently.
Excess weight may affect your sense of taste in different ways. As stated in research, there’s an association between obesity and damaged taste buds, which could make a person prefer unhealthy and sweeter foods since they’re not getting the positive feeling linked to sweet-tasting foods.
On the other hand, losing weight could also change your perception of sweet and fatty foods, which might not be as good as they used to be. This could have a positive result since you may end up opting for healthier alternatives and, as a consequence, reduce your calorie intake.
4. Your health improves.
Getting rid of 5% to 10% of your body weight can make a difference in your health if you’re overweight or obese. This could result in decreasing the risk of different diseases and conditions, such as heart disease, type 2 diabetes, high blood pressure, knee problems, and some types of cancer, among others.
Additionally, losing a small amount of weight will not only boost your self-esteem, but you also may start to feel more active and mobile.