The most common artificial sugar substitutes are:

Aspartame is one of the most common home use sweeteners and sugar substitutes. It’s often added to drinks, yogurt, candy, desserts, and chewing gum. It’s 200 times sweeter than sugar.
Acesulfame (also known as acesulfame potassium) is a sugar substitute that has a bitter aftertaste and is often combined with other artificial sweeteners. It can be used in soft drinks, desserts, yogurt, candy, and chewing gum. It’s 200 times sweeter than sugar.
Saccharin is another sweetener with a pronounced bitter aftertaste. Most often it’s added to jams and candy. It’s 200-700 times sweeter than sugar.
Sucralose is made from regular sugar, therefore it has a “purer” sugar taste without impurities and bitterness. It’s used in the production of refined sugar substitutes, as well as salad dressings, microwave popcorn, and a variety of baked goods. It’s 600 times sweeter than sugar.

Artificial sweeteners are almost calorie-free, so they’re a good option for those who want to control their weight. In addition, they are carbohydrate-free and don’t raise blood sugar levels.

Don’t worry about the dangers of sugar substitutes. Numerous studies confirm that they are safe for your health. However, it’s important to consume them in moderation and not exceed the level of permissible daily intake, which is indicated on the product’s packaging.

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