Work at the computer on a chair with good lumbar support. Sit with an incline of 25°-30°.
Take breaks every 30 min, and warm yourself up for at least 2 minutes. It will make your blood circulate and your neck will get in the right position.
See a physiotherapist: let the doctor prescribe you the necessary set of exercises, as well as getting massages.
Watch your posture and do stretching exercises. Make sure to watch your condition, and make sure that the pain is not there. If you do neck stretching or posture exercises and your symptoms get worse, see your doctor.
Hold the phone at the level of your eyes and limit the time you spend in front of the screen.
Do chin tucks. Draw your head straight back like you’re making a double-chin. This position lets you offset the effects of constantly keeping your head forward. Try not to tilt your head back and keep your chin tucked in but still parallel to the floor. Hold for 5 seconds, release. Then repeat.
Roll your shoulders back. Throughout the working day, roll your shoulders up and back, shifting your head back at the same time.

Comments to article «What Tech Neck Syndrome Is, and What Dangers It Hides»