Besides the aspects mentioned before, your poop’s color can also help you identify what may be happening in your body. While any shades of brown, and even a little green, are considered normal, you may want to know what other colors could be telling you.

Black: This color can appear after you’ve consumed licorice, bismuth medications, or iron supplements. However, if you haven’t had any of these, black stool might be a sign of bleeding in the upper part of the gastrointestinal tract.
Green: While poop with a little green is normal, full green poop may indicate a couple of things: either you’ve eaten a lot of green food, or your poop is passing through your body too quickly. When your stool doesn’t grab as much bilirubin, it contains more bile salts that make it look like this.
White, pale, or clay: If your stool has a chalky light appearance, it could mean that there’s a bile deficiency. Bile flows from your gallbladder and liver. Therefore, if your poop looks white, your bile duct could be blocked. At the same time, pale poop can also indicate that you’ve consumed certain types of medication, such as anti-diarrhea medicine. Regardless of the reason, see a doctor if this symptom doesn’t go away.
Red: You’ve likely heard that red poop can be a sign of bleeding as a cause of hemorrhoids or issues in the lower digestive tract. However, if your poop has hints of red, you may not need to worry. Certain foods like red gelatin, tomato juice, cranberries, and beets can cause this color.
Yellow: Greasy, foul-smelling yellow poop usually indicates that you’ve been consuming too much fat. It can also be a sign of celiac disease, which means that your body is not absorbing the proper amount of nutrients. If your stool seems bright yellow, it might mean you have giardiasis, a medical condition caused by an intestinal parasite.

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