1. Soft, mold-ripened cheese: Cheeses like brie and camembert can be related to listeria contamination. Listeria is a type of pathogenic bacteria that can cause life-threatening infections in pregnant women and their babies. To prevent these complications, eat only pasteurized cheese.

2. Raw sprouts: When eating salads and other raw preparations, avoid ingredients such as alfalfa, clover, mung bean, and radish sprouts, as they can be contaminated with salmonella. These seeds require certain humidity levels to sprout, which results in an ideal environment for these resulting bacteria to appear. However, you may consume these sprouts if they are well-cooked.

3. High mercury fish: Mercury is an element that can be toxic to your nervous and immune systems, as well as to your kidneys. Since mercury can be found in polluted seas, large marine fish can have high quantities of this compound; it’s advisable to avoid fish like shark, king mackerel, marlin, orange roughy, swordfish, tilefish, tuna, etc.

4. Raw eggs: As they can be contaminated with the salmonella bacteria, it’s recommended to avoid raw or partially cooked eggs, such as lightly scrambled or poached eggs. Additionally, avoid foods that can include raw eggs, such as hollandaise sauce, homemade mayonnaise, cake icings, and salad dressings.

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