Typically, perfectly healthy bodies will produce vitamin D after our skin is exposed directly to sunlight. However, some precautions should be taken into account when sunbathing. You should always remember that ultraviolet radiation can also have harmful effects, especially when you’re exposed to it for long periods of time.

In general, experts recommend:

During the summer: a maximum exposure of 10 to 15 minutes, 3 times a week, preferably from 10:00 a.m. to 4:00 p.m.
During the winter: a maximum exposure of 20 to 25 minutes, 3 times a week, from 10:00 a.m. to 4:00 p.m.
In any case: Expose the forearms, arms, face, and legs. However, if you suffer from sensitive skin in any of these areas, always make sure to wear sunscreen or clothing that covers the skin.

Remember that this is merely informative. The perfect exposure time will depend on where you live and the health of your skin, so it’s advisable to see a dermatologist and ask how to sunbathe properly without this being a problem.

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