Here is an approximate list of products that can be eaten when wearing braces:

Bakery: soft breads, muffins, tortilla wraps, cakes, pancakes, waffles
Dairy products: yogurt, soft cheeses, pudding, milk-based drinks
Seafood without bones, including fish and sushi
Fruits: bananas, melons, grapes, oranges, kiwis — also solid fruits cut into small pieces
Garnishes: rice, pasta, noodles, mashed potatoes
Vegetables: potatoes; steamed spinach; beans, corn off the cob — also boiled or mashed vegetables
Meat: soft chicken, meatballs, lunch meats
Cereals: oat, semolina, rice, etc.
Sweets and desserts: chocolate (without caramel or nuts), marshmallows, cookies, ice cream, smoothies, jelly
Add-ons: pâté, jams and preserves, peanut butter
Eggs, soups, hamburgers, and hot dogs

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