Getting the right pillow can make a huge difference in your quality of sleep, as it helps your spine stay aligned. Moreover, a pillow that provides a healthy posture can prevent you from waking up in pain in the morning since it gives your shoulders, neck, back, and hips the support they require.

Although the type of pillow you opt for is mainly based on your personal preference, getting the right one can depend on your sleeping position, as this can determine how much support you will need from the pillow. Therefore, it’s smart to consider the following information to make sure you go for the right choice.

Back sleepers: Your pillow should provide support to your neck and head, but be sure to avoid your neck being positioned at an unnatural angle. Therefore, it’s advisable to get a medium-thick pillow that’s not too flat or too full.
Side sleepers: Your pillow should hold your head, making sure it’s in a neutral position so that it’s aligned with the spine. Since your shoulder gets most of the pressure when you’re sleeping on your side, the best choice is a fuller, firmer pillow that takes some of this weight off.
Sleeping on your stomach: This position is considered the most stressful one for your neck and back, so it’s advisable to try and get yourself used to sleeping in a different position. However, in the meantime, you should opt for a softer pillow that is a little less full, as this will help your spine stay as neutral as possible.

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