7 Products That’ll Help You Wake Up Early and Feel Energized
Mornings can be difficult for people who don’t feel good after they get out of bed. In order to improve this situation, you can do some light stretches and have a nutritious breakfast, among other things.
In this article, you’ll find some tips on how to feel more refreshed in the mornings, along with products that can help you achieve this.
1. Wear a Fitbit Inspire 2 while you sleep so that you can work toward better rest.
- Health tip: Activity trackers can monitor the different sleep stages that your body goes through by detecting movements in bed. Therefore, these devices can wake you up during the lightest phase of slumber, making it easier for you to get up in the morning.
- Recommended item: a Fitbit Inspire 2 with a battery life of up to 10 days. It’s a product that will track your sleep stages (light, deep, and REM) and will give you a nightly sleep score so that you can assess your sleep quality. Plus, it’s great for monitoring fitness activities and your heart rate.
Happy buyer’s review: “A really good product for monitoring steps, sleep, and encouraging general fitness/movement daily. Great price for everything it does!” — Camille / Amazon
Purchase the Fitbit Inspire 2 on Amazon now.
2. Use this large water bottle to stay hydrated first thing in the morning.
- Health tip: Fatigue is a typical symptom of dehydration, which can trigger feelings of sleepiness and mood disruptions. For this reason, you should drink a glass of water before doing anything to freshen up your entire body. Also, it’s a good idea to keep sipping water throughout the day.
- Recommended item: A large water bottle with a timer marker will keep you motivated to increase your water intake. It’s a 100% leakproof and non-toxic item that won’t contaminate your liquids. In addition, it features a spill-proof flip-top lid and a convenient fruit infusion strainer.
Happy buyer’s review: “Such a cute bottle that doesn’t leak and is easy to carry around. Comes with changeable tips and it’s a perfect size! Would highly recommend it.” — Amazon Customer / Amazon
Purchase the large water bottle on Amazon now.
3. Set up this light therapy lamp in your desk area to get some bright light while you work.
- Health tip: Morning sun exposure can help you feel more alert because the sleep-wake cycle reacts to light changes. People who have to wake up before sunrise can benefit from artificial light sources, which can improve alertness and help regulate circadian rhythm disorders.
- Recommended item: A portable light therapy lamp is perfect for winter. It offers adjustable brightness and 3 temperature lights for different scenes (including white, natural, and warm). You’ll also enjoy its timer function that works in 10-minute intervals.
Happy buyer’s review: “Very pleased with the light. Easy to use. Nice and bright. Works very well.” — Yvonne Rose / Amazon
Purchase the light therapy lamp on Amazon now.
4. Move your body by doing some simple exercises on this yoga mat.
- Health tip: You only need 5 minutes of some simple stretching or basic yoga poses to warm up your muscles and activate your body. Also, you can try a quick, non-intense exercise to get the blood flowing, which will make you feel more alert (like a short brisk walk or a few jumping jacks).
- Recommended item: A lightweight yoga mat can help awaken your muscles and body. It’s made of PCV and it’s a non-slip product, so you’ll be able to do all kinds of yoga poses. This mat is available in 3 different colors and 2 thickness sizes (3.5 mm and 6 mm).
Happy buyer’s review: “Amazing 10/10. The best yoga mat I have ever possessed! Comes with a nice and comfortable bag to carry it in and the thickness is perfect!” — Daria / Amazon
Purchase the yoga mat on Amazon now.
5. Make a healthy, quick, and delicious breakfast with this dual omelet maker.
- Health tip: If you don’t feel like having breakfast in the mornings, you should at least have a light bite, like a cup of yogurt with berries. This will give your body the energy it needs to continue with your day. Also, breakfast will help you focus and it may even regulate your body clock.
- Recommended item: A dual omelet maker that is extremely easy to use. You just have to pour in your whisked eggs with veggies and meat of your choice, wait for 5-6 minutes, and voilá. Since this product has non-stick plates, you simply have to clean it with a damp cloth.
Happy buyer’s review: “Just what I needed to make perfect omelets without the hassle: add the ingredients, shut the lid, and wait until it’s all cooked. Easily removed too!” — Kindle Customer / Amazon
Purchase the dual omelet maker on Amazon now.
6. Add a few drops of sweet orange essential oil to your soap or shampoo to feel more alert.
- Health tip: Certain scents can make a person feel awake or brighter, such as coffee and lemon zest. Some essential oils are backed by clinical research, supporting claims that they decrease fatigue and increase focus, like peppermint essential oil and sweet orange essential oil.
- Recommended item: a sweet orange essential oil with a built-in dropper. It’s a 100% pure and undiluted liquid that is bottled in a UV-resistant amber bottle. Besides using it with a diffuser, it’s ideal for other multi-purpose uses, like baths, room freshening, and aromatherapy massages.
Happy buyer’s review: “Lovely orangey smell, which is quite long-lasting. The bottle comes with a dropper for ease of use. Good value when compared to recent purchases elsewhere.” — cakemaker7 / Amazon
Purchase the sweet orange essential oil on Amazon now.
7. Listen to some incredibly uplifting songs with this portable Bluetooth speaker.
- Health tip: It’s important to keep exciting activities on the horizon in order to get an energy boost. One way of beating morning fatigue is giving yourself something to look forward to the next day. For example, you can schedule an early phone call with a friend or pre-make a nice breakfast.
- Recommended item: a powerful Bluetooth speaker so that you can dance to your favorite tunes after you get out of bed. You’ll be amazed at its stereo sound, which will deliver exceptional clarity and zero distortion. Plus, it has a long-lasting life battery that will provide 24 hours of music.
Happy buyer’s review: “This little speaker is amazing. When I first got it, I thought it was on the small side, but the sound quality is amazing. I was most impressed by the bass sound.” — Gary Donaldson / Amazon
Purchase the Bluetooth speaker on Amazon now.
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