Having jealous thoughts is normal, and they can even be interpreted as a form of love when they’re not too frequent and are healthy. But great displays of jealousy, like being mad they’re talking on the phone with someone else, are never beneficial to a relationship. The feeling of jealousy comes more often from our own internalized thoughts and insecurities than from actual actions from our partner, and it can break a relationship by causing distrust, resentment, and defensiveness towards our partner.

If you feel jealous often, try to look inside yourself and see where the feelings come from. Are they caused by a situation that has happened in the past? If so, thinking about those events over can avoid overreactions in the present day. Besides this, try not to act out toward your partner, and talk things over; a friend can help just by hearing you out.

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