Energy vampires manifest toxic traits that sometimes can be pretty obvious but sometimes can also be very subtle. Since they feed off your energy and can leave you feeling drained, this can have an effect on your emotional and mental well-being. This is why it is important to identify them and take action in order to maintain your health. Here is what you can do:

Set your boundaries — this refers to not allowing the energy vampire to dictate your life and restricting their access to you. Start with simpler things: avoid small talk with them, don’t agree to attend concerts, parties, or other social events with them, and just put a restraint on your contact, in general, with them.
Stop giving them your time and energy — this means shutting down emotionally in front of them. Don’t offer them advice, don’t try to fix their problems, and don’t give them your attention by actively listening to them.
Say “No” — if an energy vampire can’t get access to your emotional energy, they will move on to their next pray. Next time they call, text you, or even show up on your doorstep — say “no” without any guilt. You can back up your response with an excuse like, “I’m too tired” or “I’m busy” and stick to that.
Cut them out of your life — sometimes, the situation will require removing the toxic person entirely from your life. Although this can sound like a drastic measure, you should always remember that your emotional and mental well-being comes first and that nobody has a right to treat you badly, whether they are your partner, friend, or family member.

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