Apart from healing your inner child, meditation offers a lot of benefits like self-awareness. It helps you pay more attention to daily life, noticing your knee-jerk reactions to things, and managing them as well. It also helps you in getting comfortable with the emotions you’ve had a hard time facing.

As kids, you tend to repress emotions because you weren’t encouraged to express them. Repressed emotions show up later in life, sometimes in harmful ways. So you can practice addressing those feelings with the help of meditation and assure your inner child that it is okay to have emotions and let them out. You can also try visualization meditation where you picture your inner child and visit them as your adult self.

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