Psychologists believe that procrastination isn’t related to time management at all, but it’s more a way to regulate emotions. That’s why finding out why you are postponing a task is the key to finding the motivation to work. Most of the time, fear of failure is at the root of procrastination habits, but that’s not all. Some of the causes might be:

The task you have to perform isn’t meaningful to you.
You’ve been given a task by someone else.
You are a perfectionist.
You feel anxious because you will be evaluated by other co-workers and because your tasks are not under your control.
You are uncertain of what is expected of you.
You are afraid of the unknown.
You don’t feel prepared to undertake the task because you lack knowledge or a specific skill.

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