How to Take Care of Your Mental Health: Checklist

One of the keys to a balanced life is good mental health. It’s important to know how to take care of it in the moments when you feel disconnected or when you want some me-time. 5-Minute Crafts has prepared checklists that will serve as reminders of good activities to do during moments like this.

❗ Important: This article is only for informational purposes. Remember to consult with a specialist first if you need to.

If you feel lonely

Source 1, Source 2, Source 3, Source 4, Source 5, Source 6, Source 7, Source 8, Source 9, Source 10.

If you need some time for yourself

Source 1, Source 2, Source 3, Source 4, Source 5, Source 6, Source 7.

General tips on taking care of your mental well-being

Source 1, Source 2, Source 3, Source 4, Source 5.